Connor is Back

Wed, Jul 10, 2019

Wed, 10 Jul 2019 06:00:00

8:15 pace, major left foot injury.

Mon, Jul 08, 2019

Mon, 08 Jul 2019 06:00:00

8:54 pace left foot injury

Sun, Jul 07, 2019

Sun, 07 Jul 2019 06:00:00

8:56 pace left foot injury

Tue, Jul 02, 2019

Tue, 02 Jul 2019 06:00:00

53:40 , 7:40 pace

Sat, Jun 29, 2019

Sat, 29 Jun 2019 06:00:00

42:37, pace 7:16

Fri, Jun 28, 2019

Fri, 28 Jun 2019 06:00:00

53:06, pace 8:11

Thu, Jun 27, 2019

Thu, 27 Jun 2019 06:00:00

43:01 pace, 7:25

Wed, Jun 26, 2019

Wed, 26 Jun 2019 06:00:00

41:15 pace - 8:15

Tue, Jun 25, 2019

Tue, 25 Jun 2019 06:00:00

54:54 for seven miles. 7:51 pace. Downhill mile in middle at 5:34.

Mon, Jun 24, 2019

Mon, 24 Jun 2019 06:00:00

Took day off due to no sleep Saturday to Sunday.

Fri, Jun 21, 2019

Fri, 21 Jun 2019 06:00:00

long with fartleks, 60 on, 90 off. 54:03 for 7 miles at 7:43 pace

Thu, Jun 20, 2019

Thu, 20 Jun 2019 06:00:00

easy run, 31:17, 7:48 pace

Wed, Jun 19, 2019

Wed, 19 Jun 2019 06:00:00

Crappy run! Bad hydration before and lots of sugar night before. Groggy during the whole run.

Tempo mile 1 6:45

Tempo mile 2 7:17 had to drop out

Total 6 miles 47:06 - 7:51 pace

Tue, Jun 18, 2019

Tue, 18 Jun 2019 06:00:00

easy run, 35:02 - 8:21 pace

Mon, Jun 17, 2019

Mon, 17 Jun 2019 06:00:00

Normal with one fast mile at 5:58. Overall, 56:54 - 8:07 pace.

Fri, Jun 14, 2019

Fri, 14 Jun 2019 06:00:00

Slow run : 57:17, 8:49 pace.

Thu, Jun 13, 2019

Thu, 13 Jun 2019 06:00:00

Tempo for 3 miles.

Mile 1: 6:15

Mile 2: 6:33

Miles 3: 6:28

Overall: 47:35 for 6 miles, 7:56 pace

Wed, Jun 12, 2019

Wed, 12 Jun 2019 06:00:00

Skyline out and back, 8:14 pace

Tue, Jun 11, 2019

Tue, 11 Jun 2019 06:00:00

Tried to run up and down Waterfall Canyon, too rocky, had to walk most of the way. Tired from yesterday's hilly run.

Mon, Jun 10, 2019

Mon, 10 Jun 2019 06:00:00

Hilly run up and down Combe rd., Skyline, Bonneville Terr.