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Week starting Jun 23, 2019

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2019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 15, 2019

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800M: 1:57.74 - May 18, 2013 - Provo, UT

1600M: 4:19.90 - May 17, 2013 - Provo, UT

5K: 15:36.96 - November 17, 2012 - Mesa, AZ

Half: 1:25:13.2 - July 7, 2012 - South Jordan, UT
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Dark Blue Nike P 34 Lifetime Miles: 52.30
Totals
Total Distance
30.30
Dark Blue Nike P 34 Miles: 30.30
Weight: 160.20
Mon, Jun 24, 2019
Total Distance
0.00

Took day off due to no sleep Saturday to Sunday.

Weight: 0.00
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Tue, Jun 25, 2019
Total Distance
7.00

54:54 for seven miles. 7:51 pace. Downhill mile in middle at 5:34.

Dark Blue Nike P 34 Miles: 7.00
Weight: 160.20
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Wed, Jun 26, 2019
Total Distance
5.00

41:15 pace - 8:15

Dark Blue Nike P 34 Miles: 5.00
Weight: 0.00
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Thu, Jun 27, 2019
Total Distance
5.80

43:01 pace, 7:25

Dark Blue Nike P 34 Miles: 5.80
Weight: 0.00
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Fri, Jun 28, 2019
Total Distance
6.50

53:06, pace 8:11

Dark Blue Nike P 34 Miles: 6.50
Weight: 0.00
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Sat, Jun 29, 2019
Total Distance
6.00

42:37, pace 7:16

Dark Blue Nike P 34 Miles: 6.00
Weight: 0.00
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Totals
Total Distance
30.30
Dark Blue Nike P 34 Miles: 30.30
Weight: 160.20
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