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Week starting Jun 16, 2019

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2019
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Member Since:

May 15, 2019

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800M: 1:57.74 - May 18, 2013 - Provo, UT

1600M: 4:19.90 - May 17, 2013 - Provo, UT

5K: 15:36.96 - November 17, 2012 - Mesa, AZ

Half: 1:25:13.2 - July 7, 2012 - South Jordan, UT

Miles:This week: 17.20 Month: 42.20 Year: 66.22
Total Distance
17.20
Weight: 161.40
Total Distance
7.00

Normal with one fast mile at 5:58. Overall, 56:54 - 8:07 pace.

Weight: 161.40
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Total Distance
4.20

easy run, 35:02 - 8:21 pace

Weight: 0.00
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Total Distance
6.00

Crappy run! Bad hydration before and lots of sugar night before. Groggy during the whole run.

 

Tempo mile 1 6:45

Tempo mile 2 7:17 had to drop out

 

Total 6 miles 47:06 - 7:51 pace

Weight: 0.00
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Total Distance
17.20
Weight: 161.40
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