Member Since:
May 15, 2019
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
800M: 1:57.74 - May 18, 2013 - Provo, UT
1600M: 4:19.90 - May 17, 2013 - Provo, UT
5K: 15:36.96 - November 17, 2012 - Mesa, AZ
Half: 1:25:13.2 - July 7, 2012 - South Jordan, UT
Normal with one fast mile at 5:58. Overall, 56:54 - 8:07 pace.
easy run, 35:02 - 8:21 pace
Crappy run! Bad hydration before and lots of sugar night before. Groggy during the whole run.
Tempo mile 1 6:45
Tempo mile 2 7:17 had to drop out
Total 6 miles 47:06 - 7:51 pace
easy run, 31:17, 7:48 pace
long with fartleks, 60 on, 90 off. 54:03 for 7 miles at 7:43 pace