Member Since:
May 15, 2019
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
800M: 1:57.74 - May 18, 2013 - Provo, UT
1600M: 4:19.90 - May 17, 2013 - Provo, UT
5K: 15:36.96 - November 17, 2012 - Mesa, AZ
Half: 1:25:13.2 - July 7, 2012 - South Jordan, UT
Hilly run up and down Combe rd., Skyline, Bonneville Terr.
Tried to run up and down Waterfall Canyon, too rocky, had to walk most of the way. Tired from yesterday's hilly run.
Skyline out and back, 8:14 pace
Tempo for 3 miles.
Mile 1: 6:15
Mile 2: 6:33
Miles 3: 6:28
Overall: 47:35 for 6 miles, 7:56 pace
Slow run : 57:17, 8:49 pace.