| Member Since: May 15, 2019 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 800M: 1:57.74 - May 18, 2013 - Provo, UT
1600M: 4:19.90 - May 17, 2013 - Provo, UT
5K: 15:36.96 - November 17, 2012 - Mesa, AZ
Half: 1:25:13.2 - July 7, 2012 - South Jordan, UT |
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| Dark Blue Nike P 34 Miles: 30.30 |
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| | Hilly run up and down Combe rd., Skyline, Bonneville Terr.
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| | Tried to run up and down Waterfall Canyon, too rocky, had to walk most of the way. Tired from yesterday's hilly run.
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| | Skyline out and back, 8:14 pace
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| | Tempo for 3 miles.
Mile 1: 6:15
Mile 2: 6:33
Miles 3: 6:28
Overall: 47:35 for 6 miles, 7:56 pace
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| | Slow run : 57:17, 8:49 pace.
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| | Normal with one fast mile at 5:58. Overall, 56:54 - 8:07 pace.
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| | easy run, 35:02 - 8:21 pace
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| | Crappy run! Bad hydration before and lots of sugar night before. Groggy during the whole run.
Tempo mile 1 6:45
Tempo mile 2 7:17 had to drop out
Total 6 miles 47:06 - 7:51 pace
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| | easy run, 31:17, 7:48 pace
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| | long with fartleks, 60 on, 90 off. 54:03 for 7 miles at 7:43 pace
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| | Took day off due to no sleep Saturday to Sunday.
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| | 54:54 for seven miles. 7:51 pace. Downhill mile in middle at 5:34.
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| Dark Blue Nike P 34 Miles: 7.00 |
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| | 41:15 pace - 8:15
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| Dark Blue Nike P 34 Miles: 5.00 |
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| | 43:01 pace, 7:25
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| Dark Blue Nike P 34 Miles: 5.80 |
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| | 53:06, pace 8:11
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| Dark Blue Nike P 34 Miles: 6.50 |
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| | 42:37, pace 7:16
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| Dark Blue Nike P 34 Miles: 6.00 |
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| Dark Blue Nike P 34 Miles: 30.30 |
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