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June 2019

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2019
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

May 15, 2019

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

800M: 1:57.74 - May 18, 2013 - Provo, UT

1600M: 4:19.90 - May 17, 2013 - Provo, UT

5K: 15:36.96 - November 17, 2012 - Mesa, AZ

Half: 1:25:13.2 - July 7, 2012 - South Jordan, UT

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Dark Blue Nike P 34 Lifetime Miles: 52.30
Total Distance
83.50
Dark Blue Nike P 34 Miles: 30.30
Weight: 160.90
Total Distance
6.50

Hilly run up and down Combe rd., Skyline, Bonneville Terr.

Weight: 161.10
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Total Distance
2.00

Tried to run up and down Waterfall Canyon, too rocky, had to walk most of the way. Tired from yesterday's hilly run.

Weight: 0.00
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Total Distance
4.00

Skyline out and back, 8:14 pace

Weight: 0.00
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Total Distance
6.00

Tempo for 3 miles.

Mile 1: 6:15

Mile 2: 6:33

Miles 3: 6:28

Overall: 47:35 for 6 miles, 7:56 pace

Weight: 0.00
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Total Distance
6.50

Slow run : 57:17, 8:49 pace.

Weight: 0.00
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Total Distance
7.00

Normal with one fast mile at 5:58. Overall, 56:54 - 8:07 pace.

Weight: 161.40
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Total Distance
4.20

easy run, 35:02 - 8:21 pace

Weight: 0.00
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Total Distance
6.00

Crappy run! Bad hydration before and lots of sugar night before. Groggy during the whole run.

 

Tempo mile 1 6:45

Tempo mile 2 7:17 had to drop out

 

Total 6 miles 47:06 - 7:51 pace

Weight: 0.00
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Total Distance
4.00

easy run, 31:17, 7:48 pace

Weight: 0.00
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Total Distance
7.00

long with fartleks, 60 on, 90 off. 54:03 for 7 miles at 7:43 pace

Weight: 0.00
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Total Distance
0.00

Took day off due to no sleep Saturday to Sunday.

Weight: 0.00
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Total Distance
7.00

54:54 for seven miles. 7:51 pace. Downhill mile in middle at 5:34.

Dark Blue Nike P 34 Miles: 7.00
Weight: 160.20
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Total Distance
5.00

41:15 pace - 8:15

Dark Blue Nike P 34 Miles: 5.00
Weight: 0.00
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Total Distance
5.80

43:01 pace, 7:25

Dark Blue Nike P 34 Miles: 5.80
Weight: 0.00
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Total Distance
6.50

53:06, pace 8:11

Dark Blue Nike P 34 Miles: 6.50
Weight: 0.00
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Total Distance
6.00

42:37, pace 7:16

Dark Blue Nike P 34 Miles: 6.00
Weight: 0.00
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Total Distance
83.50
Dark Blue Nike P 34 Miles: 30.30
Weight: 160.90
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